Recipe for 4 Uttapams.
Preparation time: 15 minutes Cooking time: 15 Minutes.
Tek Quinoa Floured Uttapam is good for your weight loss diet. Quinoa had a low GI index value. Basically Quinoa originated from the Incas in South America around 5000 years ago. It became so popular because of its Health benefits( packs in a powerful amount of Protein 14 – 18 percent for plant food, a good source of dietary fiber, Phosphorous, magnesium, and Iron . Very low in Cholesterol and sodium ) and The United Nations General Assembly dedicated the year 2013 as ” International Year of Quinoa”. Often confused as a true grain – it is actually a Pseudo grain – the seed belongs to a family of Beets, Spinach and Swiss Chard. Today we sharing Quinoa Uttapam prepared with Quinoa and Lentils . It taste like Pizza minus Cheese. You can ferment or Prepare Quinoa Flour uttapam directly after grinding. Soaking and Fermentation helps in Protein digestion and Good source of Probiotics. The taste will be Crispy outside and soft, fluffy inside. You don’t need to serve with any Chutney as it has Vegetable toppings and seasoned with Italian seasoning. Better to buy an Organic Quinoa flour and no need to worry about the Coating ( called Saponin which is bitter in taste and protects from birds being eaten). Source: Health Magazines
It is a simple Tekquinoa Flour recipe (for weight loss) with easy to remember measurements.
- Tek Quinoa Flour – 1/4 th Cup
- Urad dal – 1/4 th cup
- Channa Dal – 1/4 th Cup
- Green Moong Dal – 1/4 th Cup
- salt(to taste)
- Oil-2/3 tbsp
- Green Chillies
- Topping (1)Onion, Tomato, Pepper, Coriander Leaves
- Italian Seasoning
Method to make quinoa flour weight loss Uttapam
1)Batter Preparation :Soaked all dals over night and grid all with green chillies,Ginger. Finally add Gluten free Low GI Tek Quinoa Flour to make a Batter,Remind that it doesn’t thin.
2)Heat a Pan over medium heat . When the Pan is warm enough reduce to medium . Grease the Pan with little oil and pour Big spoonful of Batter and spread in a circular Motion and Drizzle oil over the edges, Cover with Lid and Cook until it is light brown on bottom for 3 to 4 minutes .
3) Flip gently and cook on the Otherwise without Lid until light Brown . It will take around 3 to 4 Minutes .Flip again and Cook for a minute and Season with little Salt , Freshly grounded Black pepper and Italian Seasoning. Transfer to a Plate . Cut into triangles with the help of a Knife. Taste like Pizza minus Cheese.
4)Enjoy your Weight loss quinoa flour uttapam for your Diet plan.
We at TekQuinoa sell premium Quality Quinoa flour in India and abrot. you can buy Quinoa flour near you by our online ordering and get Quality Quinoa flour for healthy lifestyle.