How to make Red Pepper & Garlic Hummus Recipe

How to make Red Pepper & Garlic Hummus Recipe

Items Required:

1)¼ – ½ cup cilantro, chopped
2)¼ cup cooked Tekquinoa Branded quinoa Grains
3)½ cup roasted red peppers
4)Juice of 1 lemon
5)1/3 cup tahini
6)4-5 cloves garlic, minced
7)1 ½ cups cooked chickpeas, warm (or 14 oz can)
8)1 tsp mineral sea salt
9)1 tsp freshly ground pepper

DIRECTIONS:

  1. Combine cilantro, cooked quinoa, roasted red
    peppers and lemon in a food processor or blender.
    Process until the mixture is well combined.
  2. Add tahini, garlic, chickpeas, salt, and pepper.
    Process until smooth.

Nutrition Facts:

Red Pepper and Garlic Hummus Recipe, 12 servings

Calories: 90 kcal
Water 28.16 g
Carbohydrate* (51%) 11.35 g
Protein (12%) 3.18 g
Total Fat (37%)
3.97 g
Monounsaturated 1.41 g
Polyunsaturated 1.72 g
Saturated 0.53 g
Cholesterol 0 mg
Dietary Fibre 2.28 g
Alcohol (0%) 0 g
Vitamins: Vitamin A 64.83 IU
Thiamin 0.1 mg
Riboflavin 0.05 mg
Niacin 0.52 mg
Pantothenic acid 0.18 mg
Vitamin B6 0.19 mg
Folate 29.26 mcg
Vitamin B12 0 mcg
Vitamin C 4.55 mg
Vitamin E 0.03 mg
ATE

Minerals: Calcium 44.33 mg
Iron 1.43 mg
Magnesium 23.53 mg
Phosphorus 91.16 mg
Potassium 121.85 mg
Sodium 371.77 mg
Zinc 0.75 mg
Copper 0.19 mg

*Note: USDA factors are used in calculating certain foods and do not necessarily follow the “4-4-9” method. Percentages may not always add up to 100. Data source: USDA Nutrient Database, R17

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