Baked Quinoa & Oatmeal Recipe

Baked Quinoa & Oatmeal Recipe

Baked Quinoa & Oatmeal

1 cup rolled oats
1 cup quinoa, rinsed
1/2 cup toasted walnuts
1/3 cup natural sugar or maple syrup
1 tsp baking powder
1 1/2 tsp cinnamon
1/2 tsp sea salt
2 cups low fat milk
1 large egg
3 T unsalted butter, melted
2 tsp vanilla
2 bananas, cut into pieces
1 1/2 cups mixed berries

DIRECTIONS:

  1. Preheat oven to 375 and spray olive oil in your pan to prevent sticking.
  2. Mix together oats, quinoa, half of walnuts, sugar (if using), baking powder, cinnamon and salt. (Note: this can be done ahead of time.)
  3. In a separate bowl lightly beat egg and add in milk, vanilla, maple syrup (if using) and half of the slightly cooled butter.
  4. Place banana slices on the bottom of the prepared pan. Top with 2/3 of the berries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining berries and walnuts.
  5. Bake for 40 minutes. Drizzle with remaining melted butter and additional maple syrup or sugar if desired.
    This recipe was adapted from Super Natural Every Day.

Nutrition Facts Baked Quinoa and Oatmeal, 12 servings
(calculated using maple syrup)

Calories: 235.9 kcal Water 83.61 g Carbohydrate* (59%) 36.05 g Protein (10%) 6.16 g Total Fat (31%) 8.44 g Monounsaturated 1.74 g Polyunsaturated 2.88 g Saturated 2.75 g Cholesterol 26.9 mg Dietary Fibre 3.13 g Alcohol (0%) 0 g
Vitamin: Vitamin A 214.87 IU Thiamin 0.09 mg Riboflavin 0.19 mg Niacin 0.66 mg Pantothenic acid 0.51 mg Vitamin B6 0.18 mg Folate 29.15 mcg Vitamin B12 0.24 mcg Vitamin C 12.4 mg Vitamin E 0.23 mg ATE
Minerals: Calcium116.76 mg Iron 2.38 mg Magnesium 54.01 mg Phosphorus 146.21 mg Potassium 324.9 mg Sodium 76.11 mg Zinc 1.29 mg Copper 0.25 mg
*Note: USDA factors are used in calculating certain foods and do not necessarily follow the “4-4-9” method. Percentages may not always add up to 100. Data source: USDA Nutrient Database, R17
Baked Quinoa & Oatmeal
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Cooking

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